Quick Cardio Circuit Warm Up
3Touch stretch 10 Reps
Arm Rotations 30 Secs
shoulder stretch 15 Secs Per Arm
Tricep stretch 13 Secs Per Arm
High Knees 60 Secs
Quick Cardio Circuit
Easy Option
Jumping Jacks 20 Reps
High Knees 45 Reps
Jump Ropes 30 Reps
High Knees 60 Reps
Jump squats 15 Reps
High Knees 60 Reps
Advanced Option
Jumping Jacks 40 Reps
Burpees 15 Reps
Jump Rope 60 Reps
Burpees 20 Reps
Jump squats 30 Reps
Burpees 25 Reps
