WARMUP
High Knees 60 Sec
Toe Touches 60 Sec hold
Arm Circles 60 Sec
Inchworm Walkouts to Pushup 60 Sec
Half Burpee Tuck Jump 60 Sec
Quick HIIT: Repeat2-3 Times
Beginner
Jumping Jacks 60 Sec
Pushups 60 Sec
Mountain Climbers 60 Sec
Burpees 60 Sec
Crunches 60 Sec
Plank 60 Sec
Advanced
Squat Jumps 60 Sec
Diamond Pushups 60 Sec
Cross body Mountain Climber 60 Sec
Burpee W. Knee Tuck 60 Sec
Bicycle Crunches 60 Sec
Side Plank Rotation 60 Sec
