WARMUP
Jumping Jacks 60 Sec
Leg Swings 10 Reps Per Leg
Arm Rotations 30 Sec Per Arm
Toe Touch 30 Sec
Run In Place 60 Sec
KILLER KETTLE BEll CIRCUIT
Easy
Goblet Squats 12 Reps
Dead Lift 12 Reps
Kettle bell Swings 15 Reps
Goblet Reverse Lunge 12 Reps
Goblet Squats 15 Reps
Kettle bell Swings 18 Reps
Advanced
Squat Press 15 Reps
Dead Lift Row 15 Reps
Kettle bell Swings 15 Reps
Lunge w. Torso Rotation 15 Reps
Squat Press 15 Reps
Kettle bell Swings 20 Reps
