Date Name Desc Asc 0 Likes 0Giving ThanksThanksgiving happens once a year, but it shouldn’t be the only time that we remember to reflect on what’s important… 1 Like 0What is Restorative Yoga? 0 Likes 0How to Build Stronger Thighs 0 Likes 0Healthy Hip Tips 2 Likes 05 Tips for Prioritizing Your Mental Health 0 Likes 0Warm Up Right with Dynamic Stretches 0 Likes 0Jump Rope Tips for Beginners 0 Likes 0Meal Prep 101 0 Likes 0Some Great Tricep Exercises to Do at Home 0 Likes 0Why You Need a Good Pair of Running Shoes 0 Likes 0What’s So Important About Core Strength? 0 Likes 0What is LISS? 0 Likes 0The Many Benefits of Yoga 0 Likes 0Have migraines? Try these stretches 4 Likes 0All About Pull-Ups 0 Likes 0What Foods are Good Sources of Protein? 0 Likes 0Addressing That Pain in Your Neck 0 Likes 0Going Back to the Gym in a Post-Lockdown World 0 Likes 0What Causes Muscle Cramps? 0 Likes 0Fitness Fact or Fiction? Debunking Some Common Myths About Exercise 1 Like 1Self Defense vs. Boxing 4 Likes 0Sticking to Your Workout Routine 3 Likes 0No Weak Obliques 0 Likes 0How Much Can You Handle? Let’s Talk About Muscle Endurance 0 Likes 0How to Avoid Burnout and Stay On Top 0 Likes 0Have Bad Knees? Let’s Make Your Knees Stronger 0 Likes 0Taking Control of Your Happiness 0 Likes 0Pressure Points to Help Relieve Stress 1 Like 0Healthy Eating for Your Mental Health 2 Likes 0Your Mental Health 1 Like 0If You Don’t Have Time to Work Out 0 Likes 0How You Can Prepare for Boxing 0 Likes 0My Top 4 Bodyweight Exercises 0 Likes 0What’s In My Gym Bag 0 Likes 0Stand More, Sit Less 1 Like 0How Long Does it Take to Learn How to Box? 1 Like 0How Long Does it Take to Get Back Into Shape? 0 Likes 0Climb Those Stairs 5 Likes 0Self-Care: How to Focus on Yourself 0 Likes 05 Reasons Why Hiking is Good for You 4 Likes 0Dieting vs. Meal Planning 2 Likes 0Tips on How to Exercise While Recovering from an Injury 2 Likes 0Ways to Improve Your Cardio Without Running 1 Like 0Why Boxing is Good for Kids 2 Likes 0Documenting Your Fitness Journey 0 Likes 0Scheduling Workouts for the Week 2 Likes 0How to Get Motivated to Exercise 2 Likes 0How to Set Goals and Achieve Them 1 Like 0Wrapping Up 2020 1 Like 0What You Can Do This Quarantine Holiday 1 Like 0Foods That Help Lower Your Cholesterol 2 Likes 03 Basic Boxing Tips 1 Like 0Giving Back 2 Likes 0It’s All About Balance 3 Likes 2Great Workouts for Stress Relief 2 Likes 0Simple Ways to Relax During These Stressful Times 1 Like 0Debunking Some Common Food Myths 2 Likes 0The 5 Boroughs Challenge 2 Likes 0Got Lower Back Pain? Read This 1 Like 0Easy Lunge Variations to Add to Your Routine 2 Likes 0What Should You Eat After Your Workout? 2 Likes 0What Should You Eat Before Your Workouts? 2 Likes 0How You Can Improve Your Sleep 2 Likes 0Tips for Working Out with a Mask On 1 Like 0Burpee Variations to Elevate Your Workout 3 Likes 0How to Make Your Walks Into a Workout 4 Likes 1A Little Pep Talk 1 Like 010 Basic Tips for Weight Lifting 5 Likes 0On a Path of More Resistance (Bands) 11 Likes 1Posture Check! Working on Your Posture 13 Likes 1Foods That Help You Fight Inflammation 11 Likes 1Squat Variations that Will Kick Your Butt 10 Likes 1Stretches to End the Day 38 Likes 1What You Can Do to Help Your Immune System 38 Likes 1Take a Walk (or Many) 34 Likes 0Some Basic Necessities for Working Out at Home 32 Likes 1(Yoga) Stretches to Start the Day 27 Likes 0Relaxation Techniques When You Need to Calm Down 25 Likes 0Stronger Together 18 Likes 1Mental Health Awareness Month–What is Meditation? 12 Likes 1Mental Health Awareness Month–Learning to Be Kind to Yourself 11 Likes 1Mental Health Awareness Month–Dealing with Downward Spirals 5 Likes 3A Quick Check-In 3 Likes 1The Best Time to Meditate Is Now–Here’s Why 2 Likes 172 Miles in 72 Hours–The Journey 3 Likes 072 Miles in 72 Hours 7 Likes 0The Real Push-Up Challenge 13 Likes 0Breakin Down Carbs 17 Likes 0Stay Healthy, Stay Safe 19 Likes 1Teaching Women’s Self Defense at KTLA 4 Likes 0Busting Some Common Weight Loss Myths 0 Likes 0SHRUGGIN’ OFF SHOULDER PAIN 0 Likes 0No Plank No Gain 0 Likes 0My Experience with Acupuncture 0 Likes 0Benefits of Running 2 Likes 0BAMBA MENTALITY 1 Like 0MY TOP 3 AB EXERCISES 0 Likes 0HERE’S WHY YOU SHOULD BOX 0 Likes 0WHY RECOVERY IS IMPORTANT 0 Likes 0WHAT TO DO WHEN YOU GET SORE 0 Likes 0A FEW TIPS ON SELF-CARE 0 Likes 0Workout December 24 0 Likes 0WHY YOU SHOULD DO YOGA 0 Likes 0STAYING HEALTHY DURING THE HOLIDAYS 0 Likes 0Workout December 10 0 Likes 0WHAT TO EXPECT FROM A TRIFECTA BOXING CLASS 0 Likes 0Workout December 3 0 Likes 0Running in Cold Weather 0 Likes 0Choosing the Right Boxing Classes for You 0 Likes 0Setting Goals 0 Likes 0What I Eat In a Day 0 Likes 0Precious Dreams Gala 0 Likes 0On Giving 0 Likes 0Time Well Spent 0 Likes 0Q&A 0 Likes 0How to Introduce Exercise into Your Week and Keep It Consistent 0 Likes 03 Best Tools for Mobility 0 Likes 0Staying Healthy as You Get Older 0 Likes 0Stretching 0 Likes 0Meet Gardea 0 Likes 0Training Your Mind 0 Likes 0The Soulful Art Of Persuasion 0 Likes 1Jumping Rope 0 Likes 0On Compassion 0 Likes 03 Tips On Building Muscle 0 Likes 0Fitness Apps I Use 0 Likes 0CHARITY 0 Likes 0Compassion Tenacity Consistency 0 Likes 0Moral Compass 0 Likes 0Becoming Better (Nelson Mandela quote) 0 Likes 0Running (Favorite Running Routes) 0 Likes 0Staple Supplements 0 Likes 0Morning Routine 0 Likes 0Introduction
